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anti atrophy
program

Our Anti Atrophy program is intended for any athlete that is need of maintaining there fast twitch attributes. This program is intended for college athletes in their offseason or in their season as well as Elementary to high school athletes in season. Please select the program that applies to you or your child. This program is designed to not interfere with in season recovery, in fact it will enhance it. It also comes with one free training day per month at our Max Velocity Class.


Our youth anti atrophy program is designed for ages 5 to 11.
program options

Our intermediate anti atrophy program is designed for ages 11 to 18.

our advanced anti atrophy program is designed for ages 18+
year round anti atrophy training
4 Training
days
accel
ration
ifg
CMM
max
velo



Full Video Guidance
Sets and Reps
habit tracking






Klemic
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Method
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Tel. 609-742-6190
