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Online Training With Klemic Performance Method
We have worked remotely with athletes across the country and take tremendous pride in offering not only training but full education in all of our programs. Each program comes with built in monthly assessments, anatomy and physiology education and technical education.
We do not offer cookie cutter programs that do the bare minimum we are looking to work with athletes that are dedicated fully to their craft and are committed to consistent daily effort in order to achieve their desired outcomes.
Programs
$261
Full Panel Gait analysis
A 34-page movement report that pinpoints every major deficiency holding you back — and gives you the exact data needed to fix it. No guesswork. No generic drills. Just a clear, definitive blueprint of how your body actually moves and what to train next.
What You Get
34-page comprehensive movement report with every major movement deficiency identified, scored, and explained
Definitive performance data — measurable benchmarks across stride mechanics, force application, posture, and biomechanical efficiency
Diagnosis of major deficiencies — see exactly where you're losing speed, power, and efficiency
Programming roadmap — clear, prioritized direction on what to train, in what order, and why
Dave's expert breakdown — every section reviewed and interpreted by Dave Klemic personally
Who It's Built For
Athletes who've plateaued and don't know why
Athletes preparing for a combine, showcase, or testing day
Athletes coming back from injury who need to know what's actually fixed
Coaches who want a clear training direction backed by real data
Parents who want to invest in their athlete's development the right way — not the guess-and-hope way
The Process
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Submit your video — Film three movement screens from your phone (we'll send exact instructions)
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We analyze — Frame-by-frame breakdown by Dave using KPM's proprietary diagnostic system
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You get the report — 34 pages of analysis, data, and recommendations delivered within 7 business days
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Programming clarity — Optional follow-up to translate the report into a custom training program
"Being at KPM for the past 10 years has been the most beneficial investment I have ever made in myself. at kpm you are not only becoming the best athlete you can become, but you are also creating a better version of yourself day in and day out. I would not have any of the records I own or scholarships that I earned without Dave and josh by my side from the second I got there."
CJ Egrie
patriot league
player of the year
Allison
Amadio
Holy Cross
Baseball
rutgers softball
"Coaches Dave klemic and josh holsopple have worked with me for years now and I can honestly say that training at kpm has been one of the biggest attributes to my athletic success. it is truly the best place to send your young athlete to bring them to the highest level. the atmosphere is top notch and the iron sharpens iron mentality pushes everyone to be their best"
chip smith
the god father of sports performance
"I CAN TESTIFY THAT EJ UNDERWOOD is iN THE TOP 5 FASTEST PLAYERS WHO I HAVE TRAINED over 30 YEARS AND 1700 PLAYERS I HAVE TRAINED IN THE NFL AND THAT IS A FACT CHAMP BAILEY, MARCUS VICK, REGINALD AUSTIN, TERENCE NEWMAN, ASHLEY LELIE, DAVID KLEMIC AND EJ UNDERWOOD ALL RAN UNDER 4.3"
Charlie krome
NON OPERATIVE
SPORTS MEDICINE
AT SHORE ORTHOPEDIC
"KLEMIC PERFORMANCE METHOD IS THE ONLY EVIDENCE BASED SPORTS PERFORMANCE TRAINING FACILITY I HAVE EVER COME ACROSS. WHEN I HAVE AN ATHLETE THAT IS IN THE RETURN TO PLAY PROTOCOL I SEND THEM IMMEDIATELY TO KPM AS AN INSURANCE POLICY TO MY PREVIOUS REHABILITATION WORK WHEN AN ATHLETE COMPLETES THEIR GAIT ANALYSIS AND A FULL 12 WEEK MESOCYCLE I AM CONFIDENT, AS THEIR DOCTOR,
THAT THEY ARE EQUIPPED TO RETURN BACK TO PLAY"
vince papale
former eagle 1976-1978 | Invincible the movie
"First of all Dave isn't just someone I know, he has played an integral part in our lives and my sons life, Vincent was coming off a severe injury, he now playing in the ufo. we were coming all the way down from cherry hill to work with Dave. He got him ready, speed and his strength and agility and more than anything you were in his head about confidence."
The Four Athletic Pillars
Initial Force Generation
initial
force
gener
ation
Initial Force Generation are the second of the four athletic pillars at KPM. We define IFG as creating more force in a shorter period of time to displace the center of mass in the desired direction
Center of Mass Management
center of mass
manage
mass
Center of Mass Management is the third of our four athletic pillars. CMM is defined as the ability to direct your base of support out of frame in the most advantageous position to change direction of stop. In order to do this we train an athletes way there using specific tensions and positions. Examples of great CMM are Barry Sanders on cut, Michael Jordan on a Crossover, Lionel Messi while handling a ball.
Max Velocity
max
velocity
Max Velocity is the fourth and final pillar of Klemic Performance Method. It serves as a tool to enhance the central nervous systems output yielding downstream affects that create better results on all three of the previous pillars. Max Velocity is extremely taxing on the central nervous system requiring more rest than any other over training day
Acceleration
Acceleation
the positive change of rate of speed
Acceleration is one of our four main pillars at KPM. It is the most important attribute for ANY athlete to develop because it the most used. Every single sport starts in a static position or at a sub maximal speed. Our goal is for every athlete to decrease the amount of time it takes to reach their max velocity.
Klemic
Performance
Method
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Meet the Coaches
Alumnit
Contact Us
Josh@klemicperformancemethod.com
Tel. 609-742-6190
ABOUT THE RACE
HURDLING ORIGINATED IN ENGLAND IN THE EARLY 19TH CENTURY, THE RUNNERS RACE OVER A SERIES OF OBSTACLES CALLED HURDLES, WHICH ARE SET A FIXED DISTANCE APART.
RUNNERS MUST REMAIN IN ASSIGNED LANES THROUGHOUT A RACE, AND, ALTHOUGH THEY MAY KNOCK HURDLES DOWN WHILE RUNNING OVER THEM, A RUNNER WHO TRAILS A FOOT OR LEG ALONGSIDE A HURDLE OR KNOCKS IT DOWN WITH A HAND IS DISQUALIFIED. THE FIRST HURDLER TO COMPLETE THE COURSE IS THE WINNER.
HURDLES
Custom Programming
"A Program Built Around YOU — Not a Template"
A training program built specifically for your body, your sport, and your goals — delivered through the Klemic Performance Method app and updated every month based on your actual progress. No copy-paste plans. No cookie-cutter cycles. Just programming designed by Dave Klemic to make YOU faster, stronger, and more efficient.
What You Get
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Fully personalized monthly programming built around your sport, position, and current capabilities
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Delivered through the KPM app — videos, sets, reps, rest, and progressions all in one place
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Monthly updates — your program evolves as you do, with new blocks built on real progress data
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Direct messaging access to Dave — questions answered, form checked, adjustments made when you need them
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Progress tracking built in — see your numbers improve session by session
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Gait analysis integration — if you've completed the Full Panel Gait Analysis, your programming directly addresses every deficiency identified
Who It's Built For
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Athletes who are tired of running generic programs that don't move the needle
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Athletes preparing for a specific event — combine, showcase, training camp, season opener
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Athletes who want a coach in their corner, not just a PDF in their email
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Parents looking for serious, accountable, professional training for their kid
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Coaches who want a backup expert helping their athletes train year-round
Why This Matters
Most online training is built once and sold a thousand times. The same plan goes to a 5'9" running back, a 6'4" quarterback, and a 17-year-old just trying to make varsity. Then everyone wonders why results are inconsistent.
Custom programming flips that. Every block is built around what YOUR body needs, what YOUR sport demands, and what YOUR results show is working. When something hits, we double down. When something stalls, we adjust. You're not running a program — you're running a strategy designed specifically for you.
This is the difference between a trainer and a coach. And that difference shows up on game day.
The Process
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Onboarding intake — We collect your goals, sport, position, training history, and any prior assessments
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Program build — Dave designs your first month of programming based on your profile
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Train through the app — Follow your custom block with full video demos, sets, and rest
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Check in with Josh — Direct message access for questions, form review, or adjustments
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Monthly recalibration — Every 4 weeks your program updates based on your progress data