Retired Athletes
KPM’s first adult class. Laser-timed sprints, vertical jump testing, plyometrics and speed work, for adults who want to compete again.
Video coming soon
You were an athlete. You still are.
This is a real sports-performance class for adults. Not a workout class with a sports name on it: a competitive group, higher-level drilling, and your numbers on the board.
- Former high school, college and pro athletes
- Adults 21 and up who miss competing
- Anyone who wants to be timed, tested and pushed
Timed, tested and competitive.
- 01
Laser Timing
Your sprints are timed with lasers, the same system our athletes test on. Testing and timing happen in almost every session.
- 02
Vertical Jump
Measured jump testing, so you can see the power coming back.
- 03
Plyometrics
Jumps, bounds and reactive work that teach your body to be springy again.
- 04
Sprinting
Acceleration, change of direction, and full-speed running once your body is ready for it.
Start slow. Finish fast.
- First
Bulletproof the body
The first couple of classes are low-level sprint work, change of direction and getting your body used to moving fast again. The goal is to prevent injury before we push.
- Then
Build to full speed
From there we build into full sprints, full running and full movement, a little more each week.
- Every week
Test and time it
Testing and timing in pretty much every session, so you always know where you stand.
Programmed in 12-week blocks. You can jump in any week, but each class builds on the last, so we recommend staying for the full 12 weeks.
Be one of the first.
Friday mornings at 6:00 AM. The first class is Friday, October 23rd. Ages 21 and up.
Coming Soon Or call — 610-283-4598 →