Online Programs
Train anywhere
Take the method with you. Structured KPM programming delivered through our own app, so athletes away at school or out of state train the same four pillars on the same 12-week structure. Many start with an in-person gait analysis and continue remotely.
The honest version: remote athletes do best when we've seen them move in person at least once. A gait analysis before they leave gives us the baseline, and everything after that travels. Athletes who can get back for a re-test between semesters keep the loop closed — that's the difference between a program and a workout list.
What’s included
- Full programming delivered through the KPM app
- The same four-pillar structure used in the facility
- Built for athletes away at school or out of state
- Best paired with an in-person gait analysis at the start
Pick the one that fits.
Every athlete tests in before they train. Which test depends only on whether they have been through a block with us before.
Ready to start?
Book the test, and we will tell you exactly which program fits and what the next twelve weeks look like.
Book a Gait Analysis → Or call — 610-283-4598 →