Women’s Athletic Club
A high-intensity, athletic workout for women. Intervals, conditioning, light jumps and light resistance: you’ll move like an athlete and you’ll break a sweat.
Video coming soon
Train like an athlete. Because you are one.
A high-energy workout built on how athletes move. Intervals, conditioning and athletic movement, coached by KPM, in a group of women that trains together every Friday morning. You will break a sweat.
- Any fitness level: every round scales to you
- Women who want a workout with an athletic edge
- Former athletes getting back to training
High intensity, athletic at heart.
- 01
Intervals
HIIT-style rounds: work hard, recover, go again.
- 02
Conditioning
Build the engine, so you can go harder for longer.
- 03
Light Jumps
Low-level jumping and quick feet that build spring and coordination.
- 04
Light Resistance
Resistance bands and bodyweight work that build strength without beating you up.
Week by week, a little more.
Programmed in 12-week blocks. Every class builds on the one before it. You can jump in any week, but we recommend staying for the full 12 weeks to get the most out of it.
Join the club.
Friday mornings at 9:00 AM. The first class is Friday, October 23rd. Ages 21 and up.
Coming Soon Or call — 610-283-4598 →