Required — New Athletes
Gait Analysis
Your athlete’s first time here. We measure how they actually move — not how they should. That baseline tells us which of the four pillars to prioritize, and it becomes the number every future result is measured against.
- Full Gait AnalysisHow the athlete moves under load, on camera and on the clock.
- Baseline TestingThe numbers we’ll measure everything against from here.
- Your Results, ExplainedA coach walks you and your athlete through exactly what we found.
- A Recommended PlanWhich program fits, and what the next 12 weeks look like.
The seven tests
10-Yard20-YardVertical4-JumpBroad JumpLateral BoundRSI
All seven roll into one Athletic Composite Score — a single number for how athletic your athlete is right now, and the number every re-test is measured against.
Required — Returning Athletes
Effective Range Test-In
Your athlete has already been through a cycle with us. They don’t start over — they start from their last set of numbers. We re-measure effective range, find what moved and what didn’t, and build the next block around the gap.
- Effective Range MeasurementsWhere your athlete’s usable range sits today.
- Measured Against The Last BlockWhat moved, what held, and what didn’t.
- Your Results, ExplainedA coach walks you through the re-test beside the old numbers.
- The Next 12 WeeksThe next block, built around what the re-test shows.
The same seven tests
10-Yard20-YardVertical4-JumpBroad JumpLateral BoundRSI
Scored again into the Athletic Composite Score — and set beside the one they started with, so the change is a number rather than a feeling.