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Middle School to College

Veteran Athletes

You’ve already been through the program

Start with Effective Range → Call or Text
A veteran KPM athlete in a max-velocity session

For athletes already through a cycle with us. You don't start over — you start from your last set of numbers. We re-measure, find what moved and what didn't, and build the next block around the gap.

Second and third cycles look nothing like a first one. The easy wins are already banked, so we go after whichever pillar the re-test says has become the limiter — and it is usually not the one you'd guess. An athlete whose vertical jumped but whose 10-yard stalled has a completely different problem from one where both crept up a little, and they get completely different blocks.

AgesMiddle school – college
Cycle12 weeks
Starts withRange re-test
Built onYour last block

What’s included

  • Re-tested against your own previous numbers, not a chart
  • The next 12-week block built on what the re-test shows
  • Same room, same four pillars, heavier demands
  • A running record of every cycle, cycle over cycle
The Week

Track 1 or Track 2.

The same two tracks as the first cycle, three days a week for twelve weeks. Plenty of athletes switch tracks between blocks when a season moves — just not during one.

  • Track 1 Monday · Wednesday · Friday
  • Track 2 Tuesday · Thursday · Saturday
  1. Mon
    Track 1 3:30 · 4:45 · 6:00 PM at KPM
  2. Tue
    Track 2 3:30 · 4:45 · 6:00 PM at KPM
  3. Wed
    Track 1 3:30 · 4:45 · 6:00 PM at KPM
  4. Thu
    Track 2 3:30 · 4:45 · 6:00 PM at KPM
  5. Fri
    Track 1 3:30 · 4:45 · 6:00 PM at KPM
  6. Sat
    Max Velocity 8:30 AM · 90 min Atlantic Christian Track 2

Weekday slots are 3:30 PM, 4:45 PM and 6:00 PM. Pick the one that works around your week and keep it for the whole twelve-week cycle — the track and the slot both stay put, so the week stops being a negotiation. Track 2’s Saturday is the max-velocity session: 90 minutes on the Atlantic Christian track rather than at 514 New Road.

Book a Gait Analysis → Schedule questions →
Start Here

Pick the one that fits.

Every athlete tests in before they train. Which test depends only on whether they have been through a block with us before.

New to KPMGait Analysis →First time here. We measure how your athlete moves and score them before we program a single rep.
Trained here beforeEffective Range Measurements →You’ve already been through the program. We re-measure and build the next one around what moved.

Ready to start?

Book the test, and we will tell you exactly which program fits and what the next twelve weeks look like.

Book Effective Range → Or call — 610-283-4598 →
514 New Road · Somers Point, NJ