Monday · Wednesday · Friday
All three sessions at KPM, 514 New Road, Somers Point.
Reservations open Winter Cycle starts Tuesday, December 1, 2026
Your winter slot starts here.
12 weeks. Three days a week. Every test measured.
Speed, power and change-of-direction training for athletes ages 12 and up, middle school through college, every sport. Choose your track and time. Keep your slot for the full cycle.
- +45% median Athletic Currency gain, 46 first cycles
- 113 athletes on the alumni wall
- Est. 2002 10,000+ athletes trained
Step 1 of 3 · Choose your slot
Pick a track. Pick a time. Keep it all 12 weeks.
Spots open in groups of 8, at 8 athletes per coach. Your spot is held when you buy your test-in.
Tuesday · Thursday · Saturday
Tuesday and Thursday at KPM, Somers Point, at the time you pick.
Saturday is part of Track 2, every week: a 90-minute max-velocity session at 8:30 AM at Atlantic Christian School, 391 Zion Road, Egg Harbor Township.
Not sure which fits? Call or text Josh at 610-283-4598. He answers himself.
Trusted · Affiliated · Featured
Why winter
Twelve weeks. One number that went up. Done before spring tryouts.
Spring athletes
Baseball, softball, lacrosse, track and spring soccer. Twelve weeks of work that finishes ahead of spring tryouts, with the numbers on paper.
Fall athletes
Coming off the season? Rebuild the speed and power the season wore down before the next one starts.
Winter athletes
Basketball, wrestling, hockey and swimming. Programming respects your in-season schedule.
Recruits
The Performance Report puts before-and-after numbers in one document you can share with a college coach.
Every athlete starts from a different place. Individual results vary.
Measured outcomes
Measured on day one. Measured again in week 13.
Typical first-cycle ranges for healthy high-school athletes training the full twelve weeks, measured on our own timing gates and jump mats. A range we see, not a guarantee.
Boys
- Vertical leap+6 to +8 in
- 10-yard dash−0.15 to −0.25 s
- Top speed+2.2 mph
Girls
- Vertical leap+4 to +6 in
- 10-yard dash−0.15 to −0.20 s
- Top speed+2.2 mph
Athletic Currency
- Median gain+45%
- Middle half landed+34% to +57%
- Athletes who went up46 of 46
The 46 athletes whose first full cycle has both jumps on record. How it is measured
Gabby Piantadosi4:3
McDaniel Soccer
Gabby Piantadosi
Vertical
19″→27.4″
Speed
14.55→17.33 mph
20-Yd
3.26→2.96
Egg Harbor Township soccer · 12 weeks
Rocco DeBiaso4:3
Mainland → Kutztown RB
Rocco DeBiaso
Vertical
32.6″→37.5″
10-Yd
1.81→1.60
Speed
18→20.5 mph
Running back · 12 weeks
Adison Conti4:3
Alabama Rowing
Adison Conti
Vertical
16.3″→25″
Broad
5'1″→7'1″
10-Yd
2.11→1.90
Ocean City High School · 12 weeks
Liam Kazmarck4:3
Ocean City Lacrosse
Liam Kazmarck
Vertical
23.3″→33.4″
10-Yd
2.13→1.73
Broad
6'9″→8'5″
Ocean City High School · 12 weeks
More on the New Athletes page: Mia Abbey, William & Mary soccer, +52% Athletic Currency in a six-week summer block, every test improved. Damari Simeon, Ohio State, 4★ recruit: vertical 20 to 32 in and 16 to 20.3 mph over four years at KPM while gaining 90 lbs, not one cycle.
How the cycle works
Test in. Train. Test out. Get the report.
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01 · Day one
Test in
New athletes: a full Gait Analysis, seven tests and a look at how they run. Returning athletes: Effective Range Measurements.
- 10-yard dash
- 20-yard dash
- Vertical leap
- 4-jump average
- Broad jump
- Lateral bound
- Reactive strength
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02 · Weeks 1–12
Train the four pillars
- Acceleration The first three steps, the quality every sport uses most.
- Initial Force Generation More force, sooner. Powers the jump and the first step.
- Center of Mass Management Cut, stop and turn without losing speed.
- Max Velocity Top speed, which raises the ceiling on the other three.
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03 · Week 13
Taper and test out
A lighter taper week, then the same tests on the same equipment, so the change is measured, not guessed.
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04 · After the test-out
The KPM Performance Report
Performance Rating, Athletic Currency, Performance Limiters and every number before and after, side by side. A report the athlete can share with a college coach. It documents performance; it does not promise recruitment.
Sample pages from a KPM athlete’s first cycle, name removed. Tap a page to see it full size.
What’s included · Pricing
One cycle. Two ways in.
Every athlete gets
- The test-in: a Gait Analysis (new) or Effective Range Measurements (returning)
- 12 weeks of coached training on the four pillars, 3 days a week, 8 athletes per coach
- The KPM app: athlete profile, recorded tests, the leaderboard and a thread with your coach
- The week-13 taper and test-out
- The new KPM Performance Report
New to KPM
Gait Analysis + training
- Gait Analysis, one time
- $261
- Training, per month
- $444
Paid at checkout, and holds your spot: the $261 Gait Analysis only.
Choose a slot
Trained at KPM before
Effective Range + training
- Effective Range Measurements, one time
- $114
- Training, per month
- $444
Paid at checkout, and holds your spot: the $114 Effective Range Measurements only.
Choose a slot$444 a month covers three coached sessions a week: about 13 sessions a month, or roughly $34 a session (an approximate comparison, not a per-session price). The one-time test-in is separate and is what holds your spot. The first month is not paid in advance: monthly billing starts on your first day of training.
What They Say
Doctors. Pros. Coaches.
The people who send us athletes, and the people we trained.
Vince Papale4:5Vince PapaleFormer Philadelphia Eagle
“
He got him ready — speed, strength and agility. And more than anything, he was in his head about confidence.
The Disney film Invincible, with Mark Wahlberg, is based on his life.
Dr. Charlie Krome4:5Dr. Charlie KromeShore Orthopedic
“
The only evidence-based sports performance facility I have ever come across. When an athlete completes a full 12-week mesocycle, I am confident, as their doctor, they are equipped to return to play.
Chip Smith4:5Chip SmithThe Godfather of Sports Performance
“
Over 30 years and 1,700 NFL players — Champ Bailey, Terence Newman, David Klemic and EJ Underwood all ran under 4.3.
The Standard
They can do it.
Not just teach it.
David Klemic founded KPM in 2002: Kansas City Chiefs wide receiver from 2001 to 2004, Northeastern University Hall of Fame. Josh and Cruz came up through this program as athletes before they ever coached in it. These are their own bests.
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Founder & Head Coach David Klemic - 4.2840-Yard Dash
- 1.4010-Yard Dash
- 40″Vertical Leap
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Trained here first Director of Sports Performance Josh Holsopple - 44.8″Vertical Leap
- 23.5mphTop Speed
- 1.5010-Yard Dash
- 10′10″Broad Jump
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Trained here first Head Coach Cruz Lewis - 24mphTop Speed
- 1.5110-Yard Dash
- 37″Vertical Leap
- 10′4″Broad Jump
Personal bests in each coach’s strongest events — not a standing test battery, which is why the lists differ.
Winter questions
Before you reserve.
When does it start and end?
The first session is Tuesday, December 1, 2026. Twelve weeks of coached training, then a week-13 taper and test-out.
What confirms a reservation?
The test-in. Choose your slot on this page, then buy the one-time test-in (a Gait Analysis for new athletes, Effective Range Measurements for returning athletes) and pick your test-in day. That holds your spot. The first month of training is not paid in advance.
Can we change tracks or times during the cycle?
No. Each athlete keeps one track and one time slot for the whole cycle, unless Josh confirms an exception. That keeps every slot at 8 athletes per coach and makes the test-out a fair comparison.
Why do spots open in groups of 8?
Every group trains at 8 athletes per coach. Spots open 8 at a time, and the next group opens as the current one fills. The board shows how many are filled in each slot.
What happens when a slot sells out?
When a slot is full for the cycle, the board marks it Sold out. You can pick another time or join the waitlist below, which goes to Josh.
Where is the Track 2 Saturday session?
Every Saturday at 8:30 AM, 90 minutes of max-velocity work at Atlantic Christian School, 391 Zion Road, Egg Harbor Township. It is one of Track 2’s three weekly sessions and is included automatically. Tuesday and Thursday are at KPM, 514 New Road, Somers Point.
Can we start before December 1?
Yes. Tick “We’d like to start before December 1” when you reserve your slot, and Josh will set up your early start.
What if we miss a session?
Up to 3 missed sessions are added on at the end of the training block.
How does payment work?
The one-time test-in is paid at checkout: $261 for a Gait Analysis (new athletes) or $114 for Effective Range Measurements (returning athletes). The test-in is what holds your spot. Training is $444 per month for three sessions a week; the first month is not paid in advance, and monthly billing starts on your first day of training.
How old does my athlete need to be?
12 and up, middle school through college. Younger athletes (5–11) train in Young Guns.
Does this work for my athlete’s sport?
Yes. Acceleration, force production and change of direction decide outcomes in nearly every sport. We’ve worked with athletes across football, baseball, soccer, swimming, hockey, softball, lacrosse and track.
What about injuries?
Physical therapy is in the building, run by our partners at Spectrum Fitness Rehab & Peak Performance, their own practice. Tell us about any injury before the test-in, and bring any clearance; we build around it. KPM testing measures performance; it is not a diagnosis.
What should my athlete bring?
Normal training kit is fine. We recommend, but don’t require, the Antepes Muscle Runner; code KPM gets the athlete discount.
Winter Cycle 2026–27
Choose your slot before December 1.
– days until the first session, Tuesday, December 1.
+45% median Athletic Currency across 46 first cycles · 113 athletes on the alumni wall · Est. 2002
No time that works? Not ready yet?
Waitlist and questions.
Tell us what you’re looking for. This goes straight to Josh, and he follows up by phone or email. It does not hold a spot; the test-in does.