Saint Joseph’s Regional School
One training block, on campus in the SJRS gym — plus Saturday max-velocity work on the Atlantic Christian track. Electronically tested on day one and again on the last.
Warm Up
Pre-practice wickets, every session.SJRS Gym
Tuesdays
Acceleration. Stride length & rate.SJRS Gym
Thursdays
Initial Force. Vertical & broad jump.SJRS Gym
Saturdays
Max Velocity. Top-end speed.8:30 – 10:00 AM · Atlantic Christian track