A young athlete sprinting across the turf during a session
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Now enrolling · Fall 2026

After School
Performance

We bring the program to the school. One training block, on your own campus — and every athlete is electronically tested on day one and again on the last.

A young athlete cutting through a line of poles in a change-of-direction drill
How It Works

The same method, on their own campus.

Parents do not drive anywhere. Athletes finish the school day, walk to the gym, and train. It is the same four pillars and the same electronic testing we run at the facility, scaled for grades K–8 and built into the school week.

DAY ONE

Tested In

Every athlete is measured electronically before a single session — laser-timed speed and a four-jump protocol. That is the number everything after is measured against.

TRAINING BLOCK

Each Session

One quality per day. Acceleration on one, initial force on the next, top-end speed at the weekend. The same structure a high school athlete trains on, scaled down.

LAST DAY

Tested Out

The same tests, run again. Parents get the two numbers side by side — not a report card and not an opinion.

Where We Run

Current school programs.

Each school has its own schedule, its own gym, and its own sign-up. Find your school below.

Now enrolling · Fall 2026

Saint Joseph’s Regional School

Grades K–8 Tue & Thu 2:45 – 4:00 PM Sept 22 – Nov 24

One training block, on campus in the SJRS gym — plus Saturday max-velocity work on the Atlantic Christian track. Electronically tested on day one and again on the last.

Last Year’s Average Gains
+2.2 MPH
Max Velocity
Laser tested
+4.0 IN
Vertical Leap
4-jump protocol
The Week

Warm Up

Pre-practice wickets, every session.SJRS Gym

Tuesdays

Acceleration. Stride length & rate.SJRS Gym

Thursdays

Initial Force. Vertical & broad jump.SJRS Gym

Saturdays

Max Velocity. Top-end speed.8:30 – 10:00 AM · Atlantic Christian track

More schools are being added. If your school is not listed, ask them to get in touch — or tell us about it.

For Schools

Bring it to your school.

We run these on campus, in your own gym, inside your own after-school window. Athletic directors, principals and parent groups — tell us the grades and the days and we will tell you what it takes.

One training block.
Two numbers.

Tested on the first day, tested on the last. Parents see exactly what changed.

Find your school
514 New Road · Somers Point, NJ